Myths and Realities About Fibromyalgia
Fibromyalgia is a chronic condition of the central nervous system characterized by widespread musculoskeletal pain, fatigue and sleep disturbances, memory issues, and mood fluctuations. Researchers believe that fibromyalgia amplifies pain sensations because it impacts how the brain and spinal cord process painful and non-painful signals. Symptoms
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What Effect does Art has on me
Thirteen years ago, I discovered a potent tool in art, specifically in painting. Just like gardening, it helps me detach my mind from negative thoughts. I can spend entire afternoons engrossed in my paintings, feeling that everything is correct, at least during that time. Even after
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Therapy with plants
Today, gardening is one of my secret weapons for combating sadness and anxiety or clearing my mind of daily worries and tensions. Did you know that gardening is considered a form of active meditation? That’s right, gardening allows our minds to focus on nature, creating a
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Zen Kitchen
One of those things that makes me feel happy is undoubtedly cooking. The way we eat has important effects on our physical and emotional health. Over time I have learned that there are foods and spices that contain beneficial substances to improve our mood and energy.
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